Comparing Nutrients in 100 calories Sunflower Seed ButterVS Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Weight per 100 calories
Sunflower Seed Butter
16g
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
26g
Sunflower Seed Butter has 1.6 times more energy per 100g than Snacks, pretzels, hard, plain, made with enriched flour, unsalted. It has very high energy density when compared to other foods. Snacks, pretzels, hard, plain, made with enriched flour, unsalted having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Snacks, pretzels, hard, plain, made with enriched flour, unsalted?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Sunflower Seed Butter VS Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Snacks, pretzels, hard, plain, made with enriched flour, unsalted?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
100 calories of Sunflower Seed Butter have 2.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 40.4 times more Vitamin E than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 100 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 14.1 times more Vitamin B1, 6.2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin B5 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
100 calories of Sunflower Seed Butter have 3.7 times more Copper, 5.5 times more Magnesium, 3.6 times more Phosphorus, 2.4 times more Potassium, 11.1 times more Selenium and 3.6 times more Zinc than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 100 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 1.7 times more Iron, 1.4 times more Manganese and 135 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Potassium
Both Sunflower Seed Butter no Salt as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 9.7 times more Fat, 3.9 times more Saturated Fat, 5.2 times more Omega 6, 2.9 times more Sugars and 1.3 times more Fiber than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 100 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 5.5 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, pretzels, hard, plain, made with enriched flour, unsalted offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Omega 6 and Fiber
Both Sunflower Seed Butter no Salt as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Omega 3 in 100 calories.