Nutrient Comparison: Sunflower Seed Butter VS Snacks, pretzels, hard, plain, made with enriched flour, unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Snacks, pretzels, hard, plain, made with enriched flour, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 100 grams of Sunflower Seed Butter have 1.3 times more Vitamin B3, 4.1 times more Vitamin B5, 4.7 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 65.4 times more Vitamin E than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 100 g of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 8.7 times more Vitamin B1 and 3.8 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 100 grams of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 100 grams of Sunflower Seed Butter have 1.8 times more Calcium, 6 times more Copper, 8.9 times more Magnesium, 5.9 times more Phosphorus, 3.9 times more Potassium, 18 times more Selenium and 5.8 times more Zinc than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 100 g of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 83.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain similar levels of Iron and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.6 times more Energy, 15.8 times more Fat, 6.2 times more Saturated Fat, 8.5 times more Omega 6, 4.8 times more Sugars, 2 times more Fiber and 1.9 times more Protein than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 100 g of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 3.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, pretzels, hard, plain, made with enriched flour, unsalted offer comparable quantities of Omega 3 per 100 grams.