Comparing Nutrients in 100 calories Sunflower Seed ButterVS Snacks, pretzels, hard, plain, made with unenriched flour, salted
Weight per 100 calories
Sunflower Seed Butter
16g
Snacks, pretzels, hard, plain, made with unenriched flour, salted
26g
Sunflower Seed Butter has 1.6 times more energy per 100g than Snacks, pretzels, hard, plain, made with unenriched flour, salted. It has very high energy density when compared to other foods. Snacks, pretzels, hard, plain, made with unenriched flour, salted having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Snacks, pretzels, hard, plain, made with unenriched flour, salted?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Snacks, pretzels, hard, plain, made with unenriched flour, salted
Sunflower Seed Butter VS Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Snacks, pretzels, hard, plain, made with unenriched flour, salted?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
100 calories of Sunflower Seed Butter have 2.2 times more Vitamin B3, 2.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
While 100 kcal of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 5.5 times more Vitamin B1 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, pretzels, hard, plain, made with unenriched flour, salted provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin B5
Both Sunflower Seed Butter no Salt as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
100 calories of Sunflower Seed Butter have 3.7 times more Copper, 1.5 times more Iron, 5.5 times more Magnesium, 3.6 times more Phosphorus, 2.4 times more Potassium, 11.1 times more Selenium and 3.6 times more Zinc than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
While 100 kcal of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 1.4 times more Manganese and 925.8 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted lack sufficient amounts of Potassium
Both Sunflower Seed Butter no Salt as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 9.7 times more Fat, 3.9 times more Saturated Fat, 5.2 times more Omega 6 and 1.3 times more Fiber than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
While 100 kcal of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 5.5 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, pretzels, hard, plain, made with unenriched flour, salted offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted provide inadequate amounts of Omega 6 and Fiber
Both Sunflower Seed Butter no Salt as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted provide inadequate amounts of Omega 3 in 100 calories.