Sunflower Seed Butter VS Sweet Potato Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Sweet Potato Chips?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Sweet Potato Chips:
- 100 calories of Sunflower Seed Butter have 2.8 times more Vitamin B3, 5.5 times more Vitamin B9 and 2 times more Vitamin E than Sweet Potato Chips.
- While 100 kcal of Unsalted Sweet Potato Chips contain 1.5 times more Vitamin B5 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Sweet Potato Chips provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
- 100 calories of Sweet Potato Chips have insufficient amounts of Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Sweet Potato Chips:
- 100 calories of Sunflower Seed Butter have 3.3 times more Copper, 1.7 times more Iron, 4.1 times more Magnesium, 1.3 times more Manganese, 4 times more Phosphorus, 42.9 times more Selenium and 8 times more Zinc than Sweet Potato Chips.
- While 100 kcal of Unsalted Sweet Potato Chips contain 1.9 times more Potassium than Sunflower Seed Butter no Salt.
- 100 calories of Sweet Potato Chips lack sufficient amounts of Selenium and Zinc
- Both Sunflower Seed Butter no Salt as well as Unsalted Sweet Potato Chips lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Butter have 1.5 times more Fat, 1.4 times more Saturated Fat and 5.1 times more Protein than Sweet Potato Chips.
- While 100 kcal of Unsalted Sweet Potato Chips contain 26.5 times more Omega 3, 1.3 times more Omega 6, 2.8 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Sweet Potato Chips offer comparable quantities of Energy and Sugars per 100 calories.
- 100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
- 100 calories of Sweet Potato Chips provide inadequate amounts of Protein