Nutrient Comparison: Sunflower Seed Butter VS Sweet Potato Chips per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Sweet Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Sweet Potato Chips:
- 1 pound of Sunflower Seed Butter has 3.2 times more Vitamin B3, 6.4 times more Vitamin B9, more Vitamin C and 2.3 times more Vitamin E than Sweet Potato Chips.
- While 1 lb of Unsalted Sweet Potato Chips contains 1.7 times more Vitamin B1 and 1.3 times more Vitamin B5 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Sweet Potato Chips provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Sweet Potato Chips have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Sweet Potato Chips:
- 1 pound of Sunflower Seed Butter has 3.9 times more Copper, 1.9 times more Iron, 4.8 times more Magnesium, 1.5 times more Manganese, 4.6 times more Phosphorus, 49.7 times more Selenium and 9.2 times more Zinc than Sweet Potato Chips.
- While 1 lb of Unsalted Sweet Potato Chips contains 1.6 times more Potassium and 11.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Sweet Potato Chips contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.7 times more Fat, 1.6 times more Saturated Fat and 5.9 times more Protein than Sweet Potato Chips.
- While 1 lb of Unsalted Sweet Potato Chips contains 22.9 times more Omega 3, 2.4 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Sweet Potato Chips offer comparable quantities of Energy, Omega 6 and Sugars per one pound.