Nutrient Comparison: Sunflower Seed Butter VS Sweet Potato Chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Sweet Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Sweet Potato Chips:
- 14 ounces of Sunflower Seed Butter have 3.2 times more Vitamin B3, 6.4 times more Vitamin B9, more Vitamin C and 2.3 times more Vitamin E than Sweet Potato Chips.
- While 14 oz of Unsalted Sweet Potato Chips contain 1.7 times more Vitamin B1 and 1.3 times more Vitamin B5 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Sweet Potato Chips provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Sweet Potato Chips have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Sweet Potato Chips:
- 14 ounces of Sunflower Seed Butter have 3.9 times more Copper, 1.9 times more Iron, 4.8 times more Magnesium, 1.5 times more Manganese, 4.6 times more Phosphorus, 49.7 times more Selenium and 9.2 times more Zinc than Sweet Potato Chips.
- While 14 oz of Unsalted Sweet Potato Chips contain 1.6 times more Potassium and 11.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Sweet Potato Chips contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.7 times more Fat, 1.6 times more Saturated Fat and 5.9 times more Protein than Sweet Potato Chips.
- While 14 oz of Unsalted Sweet Potato Chips contain 22.9 times more Omega 3, 2.4 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Sweet Potato Chips offer comparable quantities of Energy, Omega 6 and Sugars per 14 ounces.