Comparing Nutrients in 100 calories Sunflower Seed ButterVS Roasted Soybeans with Salt
Weight per 100 calories
Sunflower Seed Butter
16g
Roasted Soybeans with Salt
21.3g
Sunflower Seed Butter has 1.3 times more energy per 100g than Roasted Soybeans with Salt. It has very high energy density when compared to other foods. Roasted Soybeans with Salt having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Roasted Soybeans with Salt?
Sunflower Seed Butter VS Roasted Soybeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Roasted Soybeans with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Roasted Soybeans with Salt:
100 calories of Sunflower Seed Butter have 3.6 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B6 and 19.1 times more Vitamin E than Roasted Soybeans with Salt.
Both Sunflower Seed Butter and Roasted Soybeans with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Roasted Soybeans with Salt:
100 calories of Sunflower Seed Butter have 1.5 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 4.2 times more Selenium than Roasted Soybeans with Salt.
While 100 kcal of Roasted Soybeans with Salt contain 2.8 times more Calcium, 1.4 times more Manganese, 3.4 times more Potassium and 71.5 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Roasted Soybeans with Salt contain similar levels of Iron and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 1.7 times more Fat and 1.9 times more Sugars than Roasted Soybeans with Salt.
While 100 kcal of Roasted Soybeans with Salt contain 44.6 times more Omega 3, 1.7 times more Omega 6, 1.7 times more Carbohydrate, 4.1 times more Fiber and 2.9 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Roasted Soybeans with Salt offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3