Nutrient Comparison: Sunflower Seed Butter VS Roasted Soybeans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Roasted Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Roasted Soybeans with Salt:
- 1 pound of Sunflower Seed Butter has 4.8 times more Vitamin B3, 2.6 times more Vitamin B5, 2.6 times more Vitamin B6, 1.2 times more Vitamin C and 25.2 times more Vitamin E than Roasted Soybeans with Salt.
- While 1 lb of Roasted Soybeans with Salt contains 1.9 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Roasted Soybeans with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- Both Sunflower Seed Butter no Salt as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Roasted Soybeans with Salt:
- 1 pound of Sunflower Seed Butter has 1.9 times more Copper, 2.1 times more Magnesium, 1.8 times more Phosphorus, 5.5 times more Selenium and 1.6 times more Zinc than Roasted Soybeans with Salt.
- While 1 lb of Roasted Soybeans with Salt contains 2.2 times more Calcium, 2.6 times more Potassium and 54.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Roasted Soybeans with Salt contain similar levels of Iron and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.3 times more Energy, 2.2 times more Fat, 1.3 times more Saturated Fat and 2.5 times more Sugars than Roasted Soybeans with Salt.
- While 1 lb of Roasted Soybeans with Salt contains 33.9 times more Omega 3, 1.3 times more Omega 6, 1.3 times more Carbohydrate, 3.1 times more Fiber and 2.2 times more Protein than Sunflower Seed Butter no Salt.