Comparing Nutrients in 100 calories Sunflower Seed ButterVS Vitasoy USA Azumaya, Silken Tofu
Weight per 100 calories
Sunflower Seed Butter
16g
Vitasoy USA Azumaya, Silken Tofu
233g
Sunflower Seed Butter has 14.3 times more energy per 100g than Vitasoy USA Azumaya, Silken Tofu. It has very high energy density when compared to other foods. Vitasoy USA Azumaya, Silken Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Vitasoy USA Azumaya, Silken Tofu?
Sunflower Seed Butter VS Vitasoy USA Azumaya, Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Vitasoy USA Azumaya, Silken Tofu?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Vitasoy USA Azumaya, Silken Tofu:
Both Sunflower Seed Butter no Salt and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Sunflower Seed Butter vs Vitasoy USA Azumaya, Silken Tofu:
100 kcal of Vitasoy USA Azumaya, Silken Tofu contain 14.8 times more Calcium, 2.8 times more Iron and 2115.3 times more Water than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 1.6 times more Fat, 2.8 times more Carbohydrate, 3.7 times more Sugars and 2 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
While 100 kcal of Vitasoy USA Azumaya, Silken Tofu contain 4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Vitasoy USA Azumaya, Silken Tofu offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber