Comparing Nutrients in 100 calories Sunflower Seed ButterVS Yokan
Weight per 100 calories
Sunflower Seed Butter
16g
Yokan
38.5g
Sunflower Seed Butter has 2.4 times more energy per 100g than Yokan. It has very high energy density when compared to other foods. Yokan, prepared from adzuki beans and sugar having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Yokan?
Sunflower Seed Butter VS Yokan Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Yokan?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Yokan:
100 calories of Sunflower Seed Butter have 17.2 times more Vitamin B2, 49.9 times more Vitamin B3, 5 times more Vitamin B5, 29 times more Vitamin B6 and 12.5 times more Vitamin B9 than Yokan.
100 calories of Yokan have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Yokan:
100 calories of Sunflower Seed Butter have 23.2 times more Copper, 1.5 times more Iron, 7.3 times more Magnesium, 6.2 times more Manganese, 7 times more Phosphorus, 5.4 times more Potassium, 19.1 times more Selenium and 29.4 times more Zinc than Yokan.
While 100 kcal of Yokan, prepared from adzuki beans and sugar contain 65.7 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Yokan lack sufficient amounts of Copper, Magnesium, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Yokan, prepared from adzuki beans and sugar lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 193.8 times more Fat, 45.8 times more Saturated Fat, 157.8 times more Omega 6 and 2.2 times more Protein than Yokan.
While 100 kcal of Yokan, prepared from adzuki beans and sugar contain 6.2 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Yokan offer comparable quantities of Energy per 100 calories.
100 calories of Yokan provide inadequate amounts of Omega 6