Nutrient Comparison: Sunflower Seed Butter VS Yokan per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Yokan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Yokan:
- 14 ounces of Sunflower Seed Butter have 10.6 times more Vitamin B1, 40.8 times more Vitamin B2, 118.4 times more Vitamin B3, 11.8 times more Vitamin B5, 68.8 times more Vitamin B6, 29.6 times more Vitamin B9 and more Vitamin C than Yokan.
- 14 ounces of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Yokan:
- 14 ounces of Sunflower Seed Butter have 2.4 times more Calcium, 55.1 times more Copper, 3.6 times more Iron, 17.3 times more Magnesium, 14.8 times more Manganese, 16.7 times more Phosphorus, 12.8 times more Potassium, 45.4 times more Selenium and 69.9 times more Zinc than Yokan.
- While 14 oz of Yokan, prepared from adzuki beans and sugar contain 27.7 times more Sodium than Sunflower Seed Butter no Salt.
- 14 ounces of Yokan lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2.4 times more Energy, 460 times more Fat, 108.8 times more Saturated Fat, 374.5 times more Omega 6 and 5.3 times more Protein than Yokan.
- While 14 oz of Yokan, prepared from adzuki beans and sugar contain 2.6 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 14 ounces of Yokan provide inadequate amounts of Omega 6