Nutrient Comparison: Yokan VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Yokan versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yokan vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 637.4 times more Vitamin B1, 66.5 times more Vitamin B2, 128.3 times more Vitamin B3, 66.7 times more Vitamin B5, 94.1 times more Vitamin B6 and 27.8 times more Vitamin B9 than Yokan, prepared from adzuki beans and sugar.
- 14 ounces of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Yokan, prepared from adzuki beans and sugar as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yokan vs Sunflower Seed Flour:
- 14 ounces of Yokan have 27.7 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4.2 times more Calcium, 59.1 times more Copper, 5.7 times more Iron, 19.2 times more Magnesium, 14.1 times more Manganese, 17.2 times more Phosphorus, 25.3 times more Selenium and 70.7 times more Zinc than Yokan, prepared from adzuki beans and sugar.
- 14 ounces of Yokan lack sufficient amounts of Zinc
- Both Yokan, prepared from adzuki beans and sugar as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yokan have 1.7 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.3 times more Energy, 33.4 times more Omega 6 and 14.6 times more Protein than Yokan, prepared from adzuki beans and sugar.
- 14 ounces of Yokan provide inadequate amounts of Omega 6