Comparing Nutrients in 300 calories YokanVS Sunflower Seed Flour
Weight per 300 calories
Yokan
115g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 1.3 times more energy per unit of mass than Yokan, prepared from adzuki beans and sugar, which is high in comparison to other foods. Yokan having high energy density.
Discover which food has more nutrients per 300 calories - Yokan or Sunflower Seed Flour?
Yokan VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yokan or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Yokan vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 508.4 times more Vitamin B1, 53 times more Vitamin B2, 102.3 times more Vitamin B3, 53.2 times more Vitamin B5, 75.1 times more Vitamin B6 and 22.1 times more Vitamin B9 than Yokan, prepared from adzuki beans and sugar.
300 calories of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Yokan, prepared from adzuki beans and sugar as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yokan vs Sunflower Seed Flour:
300 calories of Yokan have 34.7 times more Sodium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.4 times more Calcium, 47.1 times more Copper, 4.6 times more Iron, 15.3 times more Magnesium, 11.3 times more Manganese, 13.7 times more Phosphorus, 20.2 times more Selenium and 56.4 times more Zinc than Yokan, prepared from adzuki beans and sugar.
300 calories of Yokan lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc
Both Yokan, prepared from adzuki beans and sugar as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Yokan have 2.1 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 11.7 times more Protein than Yokan, prepared from adzuki beans and sugar.
Both Yokan and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
Both Yokan, prepared from adzuki beans and sugar as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.