Comparing Nutrients in 300 calories YokanVS Acorns
Weight per 300 calories
Yokan
115g
Acorns
77.5g
Raw Acorns have 1.5 times more energy per unit of mass than Yokan, prepared from adzuki beans and sugar, which is high in comparison to other foods. Yokan having high energy density.
Discover which food has more nutrients per 300 calories - Yokan or Acorns?
Discover which food has more nutrients per 300 calories - Yokan or Acorns?
Lets compare vitamin content per 300 calories of Yokan vs Acorns:
300 kcal of Raw Acorns contain 15 times more Vitamin B1, 19.8 times more Vitamin B2, 21.5 times more Vitamin B3, 4.9 times more Vitamin B5, 44.3 times more Vitamin B6 and 7.3 times more Vitamin B9 than Yokan, prepared from adzuki beans and sugar.
300 calories of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Yokan, prepared from adzuki beans and sugar as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Yokan vs Acorns:
300 calories of Yokan have 2.2 times more Iron and more Sodium than Acorns.
While 300 kcal of Raw Acorns contain 14.4 times more Copper, 2.3 times more Magnesium, 6.4 times more Manganese, 1.3 times more Phosphorus and 8 times more Potassium than Yokan, prepared from adzuki beans and sugar.
300 calories of Yokan lack sufficient amounts of Copper, Magnesium and Potassium
Both Yokan, prepared from adzuki beans and sugar as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Yokan have 2.2 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 133.6 times more Fat, 48.5 times more Saturated Fat, 118.8 times more Omega 6 and 1.3 times more Protein than Yokan, prepared from adzuki beans and sugar.
Both Yokan and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Yokan provide inadequate amounts of Omega 6