Nutrient Comparison: Yokan VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Yokan versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yokan vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 637.4 times more Vitamin B1, 66.5 times more Vitamin B2, 128.3 times more Vitamin B3, 66.7 times more Vitamin B5, 94.1 times more Vitamin B6 and 27.8 times more Vitamin B9 than Yokan, prepared from adzuki beans and sugar.
- 1 kilogram of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Yokan, prepared from adzuki beans and sugar as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yokan vs Sunflower Seed Flour:
- 1 kilogram of Yokan has 27.7 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 4.2 times more Calcium, 59.1 times more Copper, 5.7 times more Iron, 19.2 times more Magnesium, 14.1 times more Manganese, 17.2 times more Phosphorus, 25.3 times more Selenium and 70.7 times more Zinc than Yokan, prepared from adzuki beans and sugar.
- 1 kilogram of Yokan lack sufficient amounts of Zinc
- Both Yokan, prepared from adzuki beans and sugar as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yokan has 1.7 times more Carbohydrate than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.3 times more Energy, 33.4 times more Omega 6 and 14.6 times more Protein than Yokan, prepared from adzuki beans and sugar.
- 1 kilogram of Yokan provide inadequate amounts of Omega 6