Comparing Nutrients in 100 calories Sunflower Seed FlourVS Canned Black Turtle Beans
Weight per 100 calories
Sunflower Seed Flour
30.7g
Canned Black Turtle Beans
110g
Sunflower Seed Flour has 3.6 times more energy per 100g than Canned Black Turtle Beans. It has high energy density when compared to other foods. Canned Black Turtle Beans having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Black Turtle Beans?
Sunflower Seed Flour VS Canned Black Turtle Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Black Turtle Beans?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Canned Black Turtle Beans:
100 calories of Sunflower Seed Flour have 6.4 times more Vitamin B1, 3.3 times more Vitamin B3, 10 times more Vitamin B5 and 3.8 times more Vitamin B6 than Canned Black Turtle Beans.
While 100 kcal of Canned Black Turtle Beans contain 1.6 times more Vitamin B2 and 7.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Black Turtle Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Canned Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Canned Black Turtle Beans:
100 calories of Sunflower Seed Flour have 2.5 times more Copper, 2.8 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 12.5 times more Selenium and 2.6 times more Zinc than Canned Black Turtle Beans.
While 100 kcal of Canned Black Turtle Beans contain 16.5 times more Potassium, 458.5 times more Sodium and 36.3 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Black Turtle Beans contain similar levels of Calcium and Iron per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.2 times more Protein than Canned Black Turtle Beans.
While 100 kcal of Canned Black Turtle Beans contain 102.1 times more Omega 3, 1.7 times more Carbohydrate and 4.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Black Turtle Beans offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Canned Black Turtle Beans provide inadequate amounts of Omega 6 in 100 calories.