Comparing Nutrients in 100 calories Canned Black Turtle BeansVS Acorns
Weight per 100 calories
Canned Black Turtle Beans
110g
Acorns
26g
Raw Acorns have 4.3 times more energy per unit of mass than Canned Black Turtle Beans, which is high in comparison to other foods. Canned Black Turtle Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Black Turtle Beans or Acorns?
Canned Black Turtle Beans VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Black Turtle Beans or Acorns?
Lets compare vitamin content per 100 calories of Canned Black Turtle Beans vs Acorns:
100 calories of Canned Black Turtle Beans have 5.3 times more Vitamin B1, 4.3 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B9 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 2.3 times more Vitamin B6 than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Acorns provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Canned Black Turtle Beans as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Black Turtle Beans vs Acorns:
100 calories of Canned Black Turtle Beans have 3.6 times more Calcium, 1.3 times more Copper, 10.2 times more Iron, 2.4 times more Magnesium, 5.8 times more Phosphorus, 2.4 times more Potassium, more Sodium, 4.5 times more Zinc and 11.5 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 1.3 times more Manganese than Canned Black Turtle Beans.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Black Turtle Beans have 1.7 times more Carbohydrate and 4.2 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 19.3 times more Fat, 9.7 times more Saturated Fat and 15.9 times more Omega 6 than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Canned Black Turtle Beans provide inadequate amounts of Omega 6