Nutrient Comparison: Canned Black Turtle Beans VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Black Turtle Beans versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Black Turtle Beans vs Acorns:
- 7 ounces of Canned Black Turtle Beans have 1.3 times more Vitamin B1 and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 2.9 times more Vitamin B3, 3.9 times more Vitamin B5, 9.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Black Turtle Beans.
- Both Canned Black Turtle Beans and Acorns provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Canned Black Turtle Beans as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Black Turtle Beans vs Acorns:
- 7 ounces of Canned Black Turtle Beans have 2.4 times more Iron, 1.4 times more Phosphorus, more Sodium and 2.7 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 3.2 times more Copper, 1.8 times more Magnesium, 5.7 times more Manganese and 1.8 times more Potassium than Canned Black Turtle Beans.
- Both Canned Black Turtle Beans and Acorns contain similar levels of Calcium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 4.3 times more Energy, 82.3 times more Fat, 41.4 times more Saturated Fat, 67.6 times more Omega 6 and 2.5 times more Carbohydrate than Canned Black Turtle Beans.
- Both Canned Black Turtle Beans and Acorns offer comparable quantities of Protein per seven ounces.
- 7 ounces of Canned Black Turtle Beans provide inadequate amounts of Omega 6