Nutrient Comparison: Acorns VS Cranberry Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Cranberry Beans:
- 7 ounces of Acorns have 1.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Cranberry Beans.
- While 7 oz of Raw Cranberry Beans contain 6.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 6.9 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Cranberry Beans provide similar amounts of Vitamin B5 per seven ounces.
- Both Raw Acorns as well as Raw Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Cranberry Beans:
- 7 ounces of Acorns have 1.5 times more Manganese than Cranberry Beans.
- While 7 oz of Raw Cranberry Beans contain 3.1 times more Calcium, 1.3 times more Copper, 6.3 times more Iron, 2.5 times more Magnesium, 4.7 times more Phosphorus, 2.5 times more Potassium and 7.1 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 19.4 times more Fat, 9.8 times more Saturated Fat and 16 times more Omega 6 than Cranberry Beans.
- While 7 oz of Raw Cranberry Beans contain 1.5 times more Carbohydrate and 3.7 times more Protein than Raw Acorns.
- Both Acorns and Cranberry Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Cranberry Beans provide inadequate amounts of Omega 6