Nutrient Comparison: Acorns VS Cranberry Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Cranberry Beans:
- 1 kilogram of Acorns has 1.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Cranberry Beans.
- While 1 kg of Raw Cranberry Beans contains 6.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 6.9 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Cranberry Beans provide similar amounts of Vitamin B5 per one kilogram.
- Both Raw Acorns as well as Raw Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Cranberry Beans:
- 1 kilogram of Acorns has 1.5 times more Manganese than Cranberry Beans.
- While 1 kg of Raw Cranberry Beans contains 3.1 times more Calcium, 1.3 times more Copper, 6.3 times more Iron, 2.5 times more Magnesium, 4.7 times more Phosphorus, 2.5 times more Potassium and 7.1 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 19.4 times more Fat, 9.8 times more Saturated Fat and 16 times more Omega 6 than Cranberry Beans.
- While 1 kg of Raw Cranberry Beans contains 1.5 times more Carbohydrate and 3.7 times more Protein than Raw Acorns.
- Both Acorns and Cranberry Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Cranberry Beans provide inadequate amounts of Omega 6