Discover which food has more nutrients per 100 calories - Acorns or Cranberry Beans?
Lets compare vitamin content per 100 calories of Acorns vs Cranberry Beans:
100 calories of Acorns have 1.5 times more Vitamin B6 than Cranberry Beans.
While 100 kcal of Raw Cranberry Beans contain 7.7 times more Vitamin B1, 2.1 times more Vitamin B2 and 8 times more Vitamin B9 than Raw Acorns.
Both Acorns and Cranberry Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
Both Raw Acorns as well as Raw Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Cranberry Beans:
100 calories of Acorns have 1.3 times more Manganese than Cranberry Beans.
While 100 kcal of Raw Cranberry Beans contain 3.6 times more Calcium, 1.5 times more Copper, 7.3 times more Iron, 2.9 times more Magnesium, 5.4 times more Phosphorus, 2.9 times more Potassium and 8.2 times more Zinc than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 16.8 times more Fat, 8.5 times more Saturated Fat and 13.9 times more Omega 6 than Cranberry Beans.
While 100 kcal of Raw Cranberry Beans contain 1.7 times more Carbohydrate and 4.3 times more Protein than Raw Acorns.
Both Acorns and Cranberry Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry Beans provide inadequate amounts of Omega 6