Nutrient Comparison: Canned Black Turtle Beans VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Black Turtle Beans versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Black Turtle Beans vs Acorns:
- 14 ounces of Canned Black Turtle Beans have 1.3 times more Vitamin B1 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 2.9 times more Vitamin B3, 3.9 times more Vitamin B5, 9.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Black Turtle Beans.
- Both Canned Black Turtle Beans and Acorns provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Canned Black Turtle Beans as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Black Turtle Beans vs Acorns:
- 14 ounces of Canned Black Turtle Beans have 2.4 times more Iron, 1.4 times more Phosphorus, more Sodium and 2.7 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 3.2 times more Copper, 1.8 times more Magnesium, 5.7 times more Manganese and 1.8 times more Potassium than Canned Black Turtle Beans.
- Both Canned Black Turtle Beans and Acorns contain similar levels of Calcium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 4.3 times more Energy, 82.3 times more Fat, 41.4 times more Saturated Fat, 67.6 times more Omega 6 and 2.5 times more Carbohydrate than Canned Black Turtle Beans.
- Both Canned Black Turtle Beans and Acorns offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Black Turtle Beans provide inadequate amounts of Omega 6