Comparing Nutrients in 100 calories Sunflower Seed FlourVS Canned Navy Beans
Weight per 100 calories
Sunflower Seed Flour
30.7g
Canned Navy Beans
88.5g
Sunflower Seed Flour has 2.9 times more energy per 100g than Canned Navy Beans. It has high energy density when compared to other foods. Canned Navy Beans having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Navy Beans?
Sunflower Seed Flour VS Canned Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Navy Beans?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Canned Navy Beans:
100 calories of Sunflower Seed Flour have 7.8 times more Vitamin B1, 1.7 times more Vitamin B2, 5.2 times more Vitamin B3, 13.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.2 times more Vitamin B9 than Canned Navy Beans.
Both Partially Defatted Sunflower Seed Flour as well as Canned Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Canned Navy Beans:
100 calories of Sunflower Seed Flour have 2.9 times more Copper, 1.2 times more Iron, 2.6 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 3.5 times more Selenium and 2.2 times more Zinc than Canned Navy Beans.
While 100 kcal of Canned Navy Beans contain 12.4 times more Potassium and 323.1 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Navy Beans contain similar levels of Calcium per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.2 times more Protein than Canned Navy Beans.
While 100 kcal of Canned Navy Beans contain 122.6 times more Omega 3, 1.6 times more Carbohydrate and 2.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Navy Beans offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Canned Navy Beans provide inadequate amounts of Omega 6 in 100 calories.