Nutrient Comparison: Sunflower Seed Flour VS Canned Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Canned Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Canned Navy Beans:
- 14 ounces of Sunflower Seed Flour have 22.6 times more Vitamin B1, 4.8 times more Vitamin B2, 15 times more Vitamin B3, 38.4 times more Vitamin B5, 7.3 times more Vitamin B6 and 3.6 times more Vitamin B9 than Canned Navy Beans.
- Both Partially Defatted Sunflower Seed Flour as well as Canned Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Canned Navy Beans:
- 14 ounces of Sunflower Seed Flour have 2.4 times more Calcium, 8.2 times more Copper, 3.6 times more Iron, 7.4 times more Magnesium, 5.3 times more Manganese, 5.1 times more Phosphorus, 10 times more Selenium and 6.4 times more Zinc than Canned Navy Beans.
- While 14 oz of Canned Navy Beans contain 4.3 times more Potassium and 112 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 2.9 times more Energy, 8.6 times more Omega 6, 1.8 times more Carbohydrate and 6.4 times more Protein than Canned Navy Beans.
- While 14 oz of Canned Navy Beans contain 42.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Canned Navy Beans offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 14 ounces of Canned Navy Beans provide inadequate amounts of Omega 6