Nutrient Comparison: Canned Navy Beans VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Navy Beans versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Navy Beans vs Acorns:
- 14 ounces of Canned Navy Beans have 1.3 times more Vitamin B1 than Acorns.
- While 14 oz of Raw Acorns contain 2.1 times more Vitamin B2, 3.8 times more Vitamin B3, 4.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Navy Beans.
- Both Canned Navy Beans as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Navy Beans vs Acorns:
- 14 ounces of Canned Navy Beans have 2.3 times more Iron, 1.7 times more Phosphorus, more Sodium and 1.5 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 3 times more Copper, 1.3 times more Magnesium, 3.6 times more Manganese and 1.9 times more Potassium than Canned Navy Beans.
- Both Canned Navy Beans and Acorns contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Navy Beans have 1.2 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 3.4 times more Energy, 55.5 times more Fat, 27.7 times more Saturated Fat, 45.5 times more Omega 6 and 2 times more Carbohydrate than Canned Navy Beans.
- 14 ounces of Canned Navy Beans provide inadequate amounts of Omega 6