Comparing Nutrients in 300 calories Canned Navy BeansVS Acorns
Weight per 300 calories
Canned Navy Beans
266g
Acorns
77.5g
Raw Acorns have 3.4 times more energy per unit of mass than Canned Navy Beans, which is high in comparison to other foods. Canned Navy Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Navy Beans or Acorns?
Canned Navy Beans VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Navy Beans or Acorns?
Lets compare vitamin content per 300 calories of Canned Navy Beans vs Acorns:
300 calories of Canned Navy Beans have 4.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.4 times more Vitamin B9 than Acorns.
While 300 kcal of Raw Acorns contain 1.5 times more Vitamin B6 than Canned Navy Beans.
Both Canned Navy Beans and Acorns provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
Both Canned Navy Beans as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Navy Beans vs Acorns:
300 calories of Canned Navy Beans have 3.9 times more Calcium, 8 times more Iron, 2.6 times more Magnesium, 5.8 times more Phosphorus, 1.8 times more Potassium, more Sodium and 5.2 times more Zinc than Acorns.
Both Canned Navy Beans and Acorns contain similar levels of Copper and Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Navy Beans have 1.7 times more Carbohydrate and 4.2 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 16.2 times more Fat, 8.1 times more Saturated Fat and 13.3 times more Omega 6 than Canned Navy Beans.
Both Canned Navy Beans and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Canned Navy Beans provide inadequate amounts of Omega 6