Comparing Nutrients in 100 calories Sunflower Seed FlourVS Ruby Red Cranberry OCEAN SPRAY
Weight per 100 calories
Sunflower Seed Flour
30.7g
Ruby Red Cranberry OCEAN SPRAY
222g
Sunflower Seed Flour has 7.2 times more energy per 100g than Ruby Red Cranberry OCEAN SPRAY. It has high energy density when compared to other foods. Ruby Red Cranberry OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Ruby Red Cranberry OCEAN SPRAY?
Sunflower Seed Flour VS Ruby Red Cranberry OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Ruby Red Cranberry OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Ruby Red Cranberry OCEAN SPRAY:
100 calories of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, 38.8 times more Vitamin B3, more Vitamin B6 and 7.7 times more Vitamin B9 than Ruby Red Cranberry OCEAN SPRAY.
While 100 kcal of Ruby Red Cranberry OCEAN SPRAY contain 86.9 times more Vitamin A and 151 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
100 calories of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Ruby Red Cranberry OCEAN SPRAY:
100 calories of Sunflower Seed Flour have 3.1 times more Calcium, 26.3 times more Copper, 22.8 times more Iron, 23.9 times more Magnesium, 45.4 times more Manganese, 23.8 times more Phosphorus, more Selenium and 34.2 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
While 100 kcal of Ruby Red Cranberry OCEAN SPRAY contain 4.2 times more Potassium and 85.6 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 94.8 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
While 100 kcal of Ruby Red Cranberry OCEAN SPRAY contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Ruby Red Cranberry OCEAN SPRAY offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.