Nutrient Comparison: Sunflower Seed Flour VS Ruby Red Cranberry OCEAN SPRAY per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Ruby Red Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Ruby Red Cranberry OCEAN SPRAY:
- 1 kilogram of Sunflower Seed Flour has more Vitamin B1, more Vitamin B2, 281.3 times more Vitamin B3, more Vitamin B6 and 55.5 times more Vitamin B9 than Ruby Red Cranberry OCEAN SPRAY.
- While 1 kg of Ruby Red Cranberry OCEAN SPRAY contains 12 times more Vitamin A and 20.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Ruby Red Cranberry OCEAN SPRAY:
- 1 kilogram of Sunflower Seed Flour has 22.8 times more Calcium, 190.3 times more Copper, 165.5 times more Iron, 173 times more Magnesium, 329.2 times more Manganese, 172.3 times more Phosphorus, more Selenium and 247.5 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
- While 1 kg of Ruby Red Cranberry OCEAN SPRAY contains 11.8 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 7.2 times more Energy, more Omega 6, 3.1 times more Carbohydrate, 8.7 times more Fiber and 686.6 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
- 1 kilogram of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 3 in one kilogram.