Comparing Nutrients in 100 calories Sunflower Seed FlourVS Canned Boston Brown Bread
Weight per 100 calories
Sunflower Seed Flour
30.7g
Canned Boston Brown Bread
51.3g
Sunflower Seed Flour has 1.7 times more energy per 100g than Canned Boston Brown Bread. It has high energy density when compared to other foods. Canned Boston Brown Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Boston Brown Bread?
Sunflower Seed Flour VS Canned Boston Brown Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Boston Brown Bread?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Canned Boston Brown Bread:
100 calories of Sunflower Seed Flour have 136.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.9 times more Vitamin B3, 7 times more Vitamin B5, 5.5 times more Vitamin B6 and 12.1 times more Vitamin B9 than Canned Boston Brown Bread.
100 calories of Canned Boston Brown Bread have insufficient amounts of Vitamin B1 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Canned Boston Brown Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Canned Boston Brown Bread:
100 calories of Sunflower Seed Flour have 12.8 times more Copper, 1.9 times more Iron, 3.3 times more Magnesium, 3.7 times more Phosphorus, 1.6 times more Selenium and 5.9 times more Zinc than Canned Boston Brown Bread.
While 100 kcal of Canned Boston Brown Bread contain 7.9 times more Potassium and 351.6 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Boston Brown Bread contain similar levels of Calcium and Manganese per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 5.5 times more Protein than Canned Boston Brown Bread.
While 100 kcal of Canned Boston Brown Bread contain 2 times more Carbohydrate and 1.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Boston Brown Bread offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Canned Boston Brown Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.