Comparing Nutrients in 100 calories Canned Boston Brown BreadVS Acorns
Weight per 100 calories
Canned Boston Brown Bread
51.3g
Acorns
26g
Raw Acorns have 2 times more energy per unit of mass than Canned Boston Brown Bread, which is high in comparison to other foods. Canned Boston Brown Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Canned Boston Brown Bread or Acorns?
Canned Boston Brown Bread VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Boston Brown Bread or Acorns?
Lets compare vitamin content per 100 calories of Canned Boston Brown Bread vs Acorns:
100 calories of Canned Boston Brown Bread have 1.9 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.6 times more Vitamin B5 than Acorns.
While 100 kcal of Raw Acorns contain 4 times more Vitamin B1, 3.2 times more Vitamin B6 and 4 times more Vitamin B9 than Canned Boston Brown Bread.
100 calories of Canned Boston Brown Bread have insufficient amounts of Vitamin B1 and Vitamin B9
Both Canned Boston Brown Bread as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Boston Brown Bread vs Acorns:
100 calories of Canned Boston Brown Bread have 3.4 times more Calcium, 5.3 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, more Sodium and 1.9 times more Zinc than Acorns.
While 100 kcal of Raw Acorns contain 3.9 times more Copper than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Acorns contain similar levels of Potassium per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Boston Brown Bread have 2.1 times more Carbohydrate and 1.7 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 8 times more Fat, 5.5 times more Saturated Fat and 4.5 times more Omega 6 than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Canned Boston Brown Bread provide inadequate amounts of Omega 6