Nutrient Comparison: Canned Boston Brown Bread VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Boston Brown Bread versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Boston Brown Bread vs Acorns:
- 7 ounces of Canned Boston Brown Bread have 12.5 times more Vitamin A than Acorns.
- While 7 oz of Raw Acorns contain 8 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 6.4 times more Vitamin B6 and 7.9 times more Vitamin B9 than Canned Boston Brown Bread.
- Both Canned Boston Brown Bread and Acorns provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Boston Brown Bread have insufficient amounts of Vitamin B1
- 7 ounces of Acorns have insufficient amounts of Vitamin A
- Both Canned Boston Brown Bread as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Boston Brown Bread vs Acorns:
- 7 ounces of Canned Boston Brown Bread have 1.7 times more Calcium, 2.7 times more Iron, 1.4 times more Phosphorus and more Sodium than Acorns.
- While 7 oz of Raw Acorns contain 7.8 times more Copper, 1.3 times more Manganese and 1.7 times more Potassium than Canned Boston Brown Bread.
- Both Canned Boston Brown Bread and Acorns contain similar levels of Magnesium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 2 times more Energy, 15.9 times more Fat, 11 times more Saturated Fat and 9 times more Omega 6 than Canned Boston Brown Bread.
- Both Canned Boston Brown Bread and Acorns offer comparable quantities of Carbohydrate and Protein per seven ounces.