Nutrient Comparison: Sunflower Seed Flour VS Canned Boston Brown Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Canned Boston Brown Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Canned Boston Brown Bread:
- 14 ounces of Sunflower Seed Flour have 227.6 times more Vitamin B1, 2.3 times more Vitamin B2, 6.5 times more Vitamin B3, 11.7 times more Vitamin B5, 9.2 times more Vitamin B6 and 20.2 times more Vitamin B9 than Canned Boston Brown Bread.
- While 14 oz of Canned Boston Brown Bread contain 12.5 times more Vitamin A than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A
- 14 ounces of Canned Boston Brown Bread have insufficient amounts of Vitamin B1
- Both Partially Defatted Sunflower Seed Flour as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Canned Boston Brown Bread:
- 14 ounces of Sunflower Seed Flour have 1.6 times more Calcium, 21.4 times more Copper, 3.2 times more Iron, 5.5 times more Magnesium, 1.9 times more Manganese, 6.2 times more Phosphorus, 2.7 times more Selenium and 9.9 times more Zinc than Canned Boston Brown Bread.
- While 14 oz of Canned Boston Brown Bread contain 4.7 times more Potassium and 210.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.7 times more Energy, 1.7 times more Omega 6 and 9.2 times more Protein than Canned Boston Brown Bread.
- While 14 oz of Canned Boston Brown Bread contain 26 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Canned Boston Brown Bread offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3