Sunflower Seed Flour has 1.5 times more energy per 100g than Wheat Reduced-calorie Bread. It has high energy density when compared to other foods. Wheat Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Wheat Reduced-calorie Bread?
Sunflower Seed Flour VS Wheat Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Wheat Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Wheat Reduced-calorie Bread:
100 calories of Sunflower Seed Flour have 6.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 8.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Wheat Reduced-calorie Bread.
Both Partially Defatted Sunflower Seed Flour as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Wheat Reduced-calorie Bread:
100 calories of Sunflower Seed Flour have 6.7 times more Copper, 1.5 times more Iron, 5.4 times more Magnesium, 3.1 times more Phosphorus, 1.3 times more Selenium and 2.4 times more Zinc than Wheat Reduced-calorie Bread.
While 100 kcal of Wheat Reduced-calorie Bread contain 2.1 times more Calcium, 3.4 times more Potassium and 166.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Wheat Reduced-calorie Bread contain similar levels of Manganese per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.4 times more Protein than Wheat Reduced-calorie Bread.
While 100 kcal of Wheat Reduced-calorie Bread contain 66.1 times more Omega 3, 1.9 times more Omega 6, 1.8 times more Carbohydrate and 3.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Wheat Reduced-calorie Bread offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6