Nutrient Comparison: Sunflower Seed Flour VS Wheat Reduced-calorie Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Wheat Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Wheat Reduced-calorie Bread:
- 14 ounces of Sunflower Seed Flour have 9.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 12.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Wheat Reduced-calorie Bread.
- Both Partially Defatted Sunflower Seed Flour as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Wheat Reduced-calorie Bread:
- 14 ounces of Sunflower Seed Flour have 10 times more Copper, 2.3 times more Iron, 8 times more Magnesium, 1.6 times more Manganese, 4.6 times more Phosphorus, 1.9 times more Selenium and 3.7 times more Zinc than Wheat Reduced-calorie Bread.
- While 14 oz of Wheat Reduced-calorie Bread contain 1.4 times more Calcium, 2.2 times more Potassium and 110.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.5 times more Energy and 3.6 times more Protein than Wheat Reduced-calorie Bread.
- While 14 oz of Wheat Reduced-calorie Bread contain 1.8 times more Fat, 6.1 times more Saturated Fat, 44 times more Omega 3, 1.3 times more Omega 6 and 2.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Wheat Reduced-calorie Bread offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3