Nutrient Comparison: Sunflower Seed Flour VS White Reduced-calorie Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of White Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs White Reduced-calorie Bread:
- 14 ounces of Sunflower Seed Flour have 7.8 times more Vitamin B1, 2 times more Vitamin B3, 14.3 times more Vitamin B5, 17.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than White Reduced-calorie Bread.
- While 14 oz of White Reduced-calorie Bread contain more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and White Reduced-calorie Bread provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Partially Defatted Sunflower Seed Flour as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs White Reduced-calorie Bread:
- 14 ounces of Sunflower Seed Flour have 1.2 times more Calcium, 5.2 times more Copper, 2.1 times more Iron, 15 times more Magnesium, 5.1 times more Manganese, 5.7 times more Phosphorus, 2.7 times more Selenium and 3.7 times more Zinc than White Reduced-calorie Bread.
- While 14 oz of White Reduced-calorie Bread contain 159.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.6 times more Energy, 1.6 times more Omega 6 and 5.5 times more Protein than White Reduced-calorie Bread.
- While 14 oz of White Reduced-calorie Bread contain 1.6 times more Fat and 1.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and White Reduced-calorie Bread offer comparable quantities of Carbohydrate per 14 ounces.
- Both Partially Defatted Sunflower Seed Flour as well as White Reduced-calorie Bread provide inadequate amounts of Omega 3 in 14 ounces.