Nutrient Comparison: Sunflower Seed Flour VS White Reduced-calorie Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of White Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs White Reduced-calorie Bread:
- 5 ounces of Sunflower Seed Flour have 7.8 times more Vitamin B1, 2 times more Vitamin B3, 14.3 times more Vitamin B5, 17.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than White Reduced-calorie Bread.
- While 5 oz of White Reduced-calorie Bread contain more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and White Reduced-calorie Bread provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Partially Defatted Sunflower Seed Flour as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs White Reduced-calorie Bread:
- 5 ounces of Sunflower Seed Flour have 1.2 times more Calcium, 5.2 times more Copper, 2.1 times more Iron, 15 times more Magnesium, 5.1 times more Manganese, 5.7 times more Phosphorus, 2.7 times more Selenium and 3.7 times more Zinc than White Reduced-calorie Bread.
- While 5 oz of White Reduced-calorie Bread contain 159.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.6 times more Energy, 1.6 times more Omega 6 and 5.5 times more Protein than White Reduced-calorie Bread.
- While 5 oz of White Reduced-calorie Bread contain 1.6 times more Fat and 1.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and White Reduced-calorie Bread offer comparable quantities of Carbohydrate per five ounces.
- Both Partially Defatted Sunflower Seed Flour as well as White Reduced-calorie Bread provide inadequate amounts of Omega 3 in five ounces.