Comparing Nutrients in 300 calories Sunflower Seed FlourVS White Reduced-calorie Bread
Weight per 300 calories
Sunflower Seed Flour
92g
White Reduced-calorie Bread
145g
Sunflower Seed Flour has 1.6 times more energy per 100g than White Reduced-calorie Bread. It has high energy density when compared to other foods. White Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or White Reduced-calorie Bread?
Sunflower Seed Flour VS White Reduced-calorie Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or White Reduced-calorie Bread?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs White Reduced-calorie Bread:
300 calories of Sunflower Seed Flour have 4.9 times more Vitamin B1, 1.3 times more Vitamin B3, 9.1 times more Vitamin B5, 11.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than White Reduced-calorie Bread.
While 300 kcal of White Reduced-calorie Bread contain 1.7 times more Vitamin B2 and more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
300 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs White Reduced-calorie Bread:
300 calories of Sunflower Seed Flour have 3.3 times more Copper, 1.3 times more Iron, 9.6 times more Magnesium, 3.2 times more Manganese, 3.6 times more Phosphorus, 1.7 times more Selenium and 2.3 times more Zinc than White Reduced-calorie Bread.
While 300 kcal of White Reduced-calorie Bread contain 1.3 times more Calcium and 251.5 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as White Reduced-calorie Bread lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 3.5 times more Protein than White Reduced-calorie Bread.
While 300 kcal of White Reduced-calorie Bread contain 1.9 times more Carbohydrate and 2.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and White Reduced-calorie Bread offer comparable quantities of Energy per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as White Reduced-calorie Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.