Comparing Nutrients in 300 calories White Reduced-calorie BreadVS Acorns
Weight per 300 calories
White Reduced-calorie Bread
145g
Acorns
77.5g
Raw Acorns have 1.9 times more energy per unit of mass than White Reduced-calorie Bread, which is high in comparison to other foods. White Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 300 calories - White Reduced-calorie Bread or Acorns?
White Reduced-calorie Bread VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Reduced-calorie Bread or Acorns?
Lets compare vitamin content per 300 calories of White Reduced-calorie Bread vs Acorns:
300 calories of White Reduced-calorie Bread have 6.8 times more Vitamin B1, 4.6 times more Vitamin B2, 3.7 times more Vitamin B3, 1.2 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin B12 than Acorns.
While 300 kcal of Raw Acorns contain 6.7 times more Vitamin B6 than White Reduced-calorie Bread.
300 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin B6
300 calories of Acorns have insufficient amounts of Vitamin B12
Both White Reduced-calorie Bread as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for White Reduced-calorie Bread vs Acorns:
300 calories of White Reduced-calorie Bread have 4.3 times more Calcium, 7.5 times more Iron, 2.9 times more Phosphorus, more Sodium and 4.9 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 1.4 times more Magnesium, 1.8 times more Manganese and 3.8 times more Potassium than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Acorns contain similar levels of Copper per 300 calories.
300 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of White Reduced-calorie Bread have 2 times more Carbohydrate and 2.6 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 5.1 times more Fat, 3 times more Saturated Fat and 4.6 times more Omega 6 than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of White Reduced-calorie Bread provide inadequate amounts of Omega 6