Nutrient Comparison: White Reduced-calorie Bread VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of White Reduced-calorie Bread versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Reduced-calorie Bread vs Acorns:
- 7 ounces of White Reduced-calorie Bread have 3.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin B12 than Acorns.
- While 7 oz of Raw Acorns contain 1.5 times more Vitamin B5 and 12.6 times more Vitamin B6 than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Acorns provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin B12
- Both White Reduced-calorie Bread as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for White Reduced-calorie Bread vs Acorns:
- 7 ounces of White Reduced-calorie Bread have 2.3 times more Calcium, 4 times more Iron, 1.5 times more Phosphorus, more Sodium and 2.6 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 1.9 times more Copper, 2.7 times more Magnesium, 3.4 times more Manganese and 7.1 times more Potassium than White Reduced-calorie Bread.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Reduced-calorie Bread have 1.4 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 1.9 times more Energy, 9.5 times more Fat, 5.7 times more Saturated Fat and 8.7 times more Omega 6 than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Acorns offer comparable quantities of Carbohydrate per seven ounces.