Comparing Nutrients in 300 calories AcornsVS Rice Bran Bread
Weight per 300 calories
Acorns
77.5g
Rice Bran Bread
124g
Acorns have 1.6 times more energy per 100g than Rice Bran Bread. It has high energy density when compared to other foods. Rice Bran Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Rice Bran Bread?
Discover which food has more nutrients per 300 calories - Acorns or Rice Bran Bread?
Lets compare vitamin content per 300 calories of Acorns vs Rice Bran Bread:
300 calories of Acorns have 1.2 times more Vitamin B6 than Rice Bran Bread.
While 300 kcal of Rice Bran Bread contain 9.3 times more Vitamin B1, 4 times more Vitamin B2, 5.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Acorns.
Both Raw Acorns as well as Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Rice Bran Bread:
300 calories of Acorns have 2.1 times more Copper and 1.6 times more Potassium than Rice Bran Bread.
While 300 kcal of Rice Bran Bread contain 2.7 times more Calcium, 7.3 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 3.6 times more Phosphorus, more Sodium and 4.1 times more Zinc than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 3.3 times more Fat, 2.7 times more Saturated Fat and 1.7 times more Omega 6 than Rice Bran Bread.
While 300 kcal of Rice Bran Bread contain 1.7 times more Carbohydrate and 2.3 times more Protein than Raw Acorns.
Both Acorns and Rice Bran Bread offer comparable quantities of Energy per 300 calories.