Comparing Nutrients in 300 calories AcornsVS Rye Bread
Weight per 300 calories
Acorns
77.5g
Rye Bread
116g
Acorns have 1.5 times more energy per 100g than Rye Bread. It has high energy density when compared to other foods. Rye Bread having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Rye Bread?
Discover which food has more nutrients per 300 calories - Acorns or Rye Bread?
Lets compare vitamin content per 300 calories of Acorns vs Rye Bread:
300 calories of Acorns have 4.7 times more Vitamin B6 than Rye Bread.
While 300 kcal of Rye Bread contain 5.8 times more Vitamin B1, 4.2 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.9 times more Vitamin B9 than Raw Acorns.
Both Acorns and Rye Bread provide similar amounts of Vitamin B5 per 300 calories.
Both Raw Acorns as well as Rye Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Rye Bread:
300 calories of Acorns have 2.2 times more Copper and 2.2 times more Potassium than Rye Bread.
While 300 kcal of Rye Bread contain 2.7 times more Calcium, 5.4 times more Iron, 2.4 times more Phosphorus, more Sodium and 3.3 times more Zinc than Raw Acorns.
Both Acorns and Rye Bread contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
300 calories of Rye Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 4.8 times more Fat, 3.3 times more Saturated Fat and 4.2 times more Omega 6 than Rye Bread.
While 300 kcal of Rye Bread contain 1.8 times more Carbohydrate and 2.1 times more Protein than Raw Acorns.
Both Acorns and Rye Bread offer comparable quantities of Energy per 300 calories.
300 calories of Rye Bread provide inadequate amounts of Omega 6