Nutrient Comparison: Acorns VS Rye Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Rye Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Rye Bread:
- 5 ounces of Acorns have 1.6 times more Vitamin B5 and 7 times more Vitamin B6 than Rye Bread.
- While 5 oz of Rye Bread contain 3.9 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Rye Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Rye Bread:
- 5 ounces of Acorns have 3.3 times more Copper, 1.6 times more Magnesium, 1.6 times more Manganese and 3.2 times more Potassium than Rye Bread.
- While 5 oz of Rye Bread contain 1.8 times more Calcium, 3.6 times more Iron, 1.6 times more Phosphorus, more Sodium and 2.2 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 1.5 times more Energy, 7.2 times more Fat, 5 times more Saturated Fat and 6.2 times more Omega 6 than Rye Bread.
- While 5 oz of Rye Bread contain 1.4 times more Protein than Raw Acorns.
- Both Acorns and Rye Bread offer comparable quantities of Carbohydrate per five ounces.