Nutrient Comparison: Acorns VS Rye Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Rye Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Rye Bread:
- 1 pound of Acorns has 1.6 times more Vitamin B5 and 7 times more Vitamin B6 than Rye Bread.
- While 1 lb of Rye Bread contains 3.9 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Rye Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Rye Bread:
- 1 pound of Acorns has 3.3 times more Copper, 1.6 times more Magnesium, 1.6 times more Manganese and 3.2 times more Potassium than Rye Bread.
- While 1 lb of Rye Bread contains 1.8 times more Calcium, 3.6 times more Iron, 1.6 times more Phosphorus, more Sodium and 2.2 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 1.5 times more Energy, 7.2 times more Fat, 5 times more Saturated Fat and 6.2 times more Omega 6 than Rye Bread.
- While 1 lb of Rye Bread contains 1.4 times more Protein than Raw Acorns.
- Both Acorns and Rye Bread offer comparable quantities of Carbohydrate per one pound.