Comparing Nutrients in 300 calories AcornsVS Toasted Rye Bread
Weight per 300 calories
Acorns
77.5g
Toasted Rye Bread
106g
Acorns have 1.4 times more energy per 100g than Toasted Rye Bread. It has high energy density when compared to other foods. Toasted Rye Bread having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Toasted Rye Bread?
Acorns VS Toasted Rye Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Toasted Rye Bread?
Lets compare vitamin content per 300 calories of Acorns vs Toasted Rye Bread:
300 calories of Acorns have 1.7 times more Vitamin B5 and 5.2 times more Vitamin B6 than Toasted Rye Bread.
While 300 kcal of Toasted Rye Bread contain 4.6 times more Vitamin B1, 3.8 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Acorns.
Both Raw Acorns as well as Toasted Rye Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Toasted Rye Bread:
300 calories of Acorns have 2.2 times more Copper and 2.2 times more Potassium than Toasted Rye Bread.
While 300 kcal of Toasted Rye Bread contain 2.7 times more Calcium, 5.3 times more Iron, 2.4 times more Phosphorus, more Sodium and 3.3 times more Zinc than Raw Acorns.
Both Acorns and Toasted Rye Bread contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
300 calories of Toasted Rye Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 4.9 times more Fat, 3.3 times more Saturated Fat and 4.2 times more Omega 6 than Toasted Rye Bread.
While 300 kcal of Toasted Rye Bread contain 1.8 times more Carbohydrate and 2.1 times more Protein than Raw Acorns.
Both Acorns and Toasted Rye Bread offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Rye Bread provide inadequate amounts of Omega 6