Nutrient Comparison: Acorns VS Toasted Rye Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Toasted Rye Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Toasted Rye Bread:
- 7 ounces of Acorns have 2.3 times more Vitamin B5 and 7.1 times more Vitamin B6 than Toasted Rye Bread.
- While 7 oz of Toasted Rye Bread contain 3.4 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Toasted Rye Bread provide similar amounts of Vitamin B9 per seven ounces.
- Both Raw Acorns as well as Toasted Rye Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Toasted Rye Bread:
- 7 ounces of Acorns have 3 times more Copper, 1.4 times more Magnesium, 1.5 times more Manganese and 2.9 times more Potassium than Toasted Rye Bread.
- While 7 oz of Toasted Rye Bread contain 2 times more Calcium, 3.9 times more Iron, 1.7 times more Phosphorus, more Sodium and 2.5 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 1.4 times more Energy, 6.6 times more Fat, 4.5 times more Saturated Fat and 5.7 times more Omega 6 than Toasted Rye Bread.
- While 7 oz of Toasted Rye Bread contain 1.3 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.