Nutrient Comparison: Acorns VS Toasted Rye Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Toasted Rye Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Toasted Rye Bread:
- 1 kilogram of Acorns has 2.3 times more Vitamin B5 and 7.1 times more Vitamin B6 than Toasted Rye Bread.
- While 1 kg of Toasted Rye Bread contains 3.4 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Toasted Rye Bread provide similar amounts of Vitamin B9 per one kilogram.
- Both Raw Acorns as well as Toasted Rye Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Toasted Rye Bread:
- 1 kilogram of Acorns has 3 times more Copper, 1.4 times more Magnesium, 1.5 times more Manganese and 2.9 times more Potassium than Toasted Rye Bread.
- While 1 kg of Toasted Rye Bread contains 2 times more Calcium, 3.9 times more Iron, 1.7 times more Phosphorus, more Sodium and 2.5 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 1.4 times more Energy, 6.6 times more Fat, 4.5 times more Saturated Fat and 5.7 times more Omega 6 than Toasted Rye Bread.
- While 1 kg of Toasted Rye Bread contains 1.3 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.