Nutrient Comparison: Acorns VS Rice Bran Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Rice Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Rice Bran Bread:
- 14 ounces of Acorns have 2 times more Vitamin B6 than Rice Bran Bread.
- While 14 oz of Rice Bran Bread contain 5.8 times more Vitamin B1, 2.5 times more Vitamin B2 and 3.7 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Rice Bran Bread provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Raw Acorns as well as Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Rice Bran Bread:
- 14 ounces of Acorns have 3.4 times more Copper and 2.5 times more Potassium than Rice Bran Bread.
- While 14 oz of Rice Bran Bread contain 1.7 times more Calcium, 4.6 times more Iron, 1.3 times more Magnesium, 2.3 times more Phosphorus, more Sodium and 2.6 times more Zinc than Raw Acorns.
- Both Acorns and Rice Bran Bread contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.6 times more Energy, 5.2 times more Fat, 4.4 times more Saturated Fat and 2.8 times more Omega 6 than Rice Bran Bread.
- While 14 oz of Rice Bran Bread contain 1.4 times more Protein than Raw Acorns.
- Both Acorns and Rice Bran Bread offer comparable quantities of Carbohydrate per 14 ounces.