Nutrient Comparison: Acorns VS Rice Bran Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Rice Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Rice Bran Bread:
- 1 pound of Acorns has 2 times more Vitamin B6 than Rice Bran Bread.
- While 1 lb of Rice Bran Bread contains 5.8 times more Vitamin B1, 2.5 times more Vitamin B2 and 3.7 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Rice Bran Bread provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- Both Raw Acorns as well as Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Rice Bran Bread:
- 1 pound of Acorns has 3.4 times more Copper and 2.5 times more Potassium than Rice Bran Bread.
- While 1 lb of Rice Bran Bread contains 1.7 times more Calcium, 4.6 times more Iron, 1.3 times more Magnesium, 2.3 times more Phosphorus, more Sodium and 2.6 times more Zinc than Raw Acorns.
- Both Acorns and Rice Bran Bread contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 1.6 times more Energy, 5.2 times more Fat, 4.4 times more Saturated Fat and 2.8 times more Omega 6 than Rice Bran Bread.
- While 1 lb of Rice Bran Bread contains 1.4 times more Protein than Raw Acorns.
- Both Acorns and Rice Bran Bread offer comparable quantities of Carbohydrate per one pound.