Nutrient Comparison: Wheat Reduced-calorie Bread VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Reduced-calorie Bread versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Reduced-calorie Bread vs Acorns:
- 14 ounces of Wheat Reduced-calorie Bread have 3.1 times more Vitamin B1 and 2.1 times more Vitamin B3 than Acorns.
- While 14 oz of Raw Acorns contain 8.8 times more Vitamin B6 than Wheat Reduced-calorie Bread.
- Both Wheat Reduced-calorie Bread and Acorns provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- Both Wheat Reduced-calorie Bread as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Wheat Reduced-calorie Bread vs Acorns:
- 14 ounces of Wheat Reduced-calorie Bread have 4 times more Calcium, 3.7 times more Iron, 1.9 times more Phosphorus, more Sodium and 2.6 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 3.6 times more Copper, 1.4 times more Magnesium and 3.6 times more Potassium than Wheat Reduced-calorie Bread.
- Both Wheat Reduced-calorie Bread and Acorns contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Reduced-calorie Bread have 2.2 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 1.8 times more Energy, 8.2 times more Fat, 3.7 times more Saturated Fat and 4.2 times more Omega 6 than Wheat Reduced-calorie Bread.
- Both Wheat Reduced-calorie Bread and Acorns offer comparable quantities of Carbohydrate per 14 ounces.