Nutrient Comparison: Acorns VS White Reduced-calorie Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of White Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs White Reduced-calorie Bread:
- 14 ounces of Acorns have 1.5 times more Vitamin B5 and 12.6 times more Vitamin B6 than White Reduced-calorie Bread.
- While 14 oz of White Reduced-calorie Bread contain 3.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin B12 than Raw Acorns.
- Both Acorns and White Reduced-calorie Bread provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs White Reduced-calorie Bread:
- 14 ounces of Acorns have 1.9 times more Copper, 2.7 times more Magnesium, 3.4 times more Manganese and 7.1 times more Potassium than White Reduced-calorie Bread.
- While 14 oz of White Reduced-calorie Bread contain 2.3 times more Calcium, 4 times more Iron, 1.5 times more Phosphorus, more Sodium and 2.6 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.9 times more Energy, 9.5 times more Fat, 5.7 times more Saturated Fat and 8.7 times more Omega 6 than White Reduced-calorie Bread.
- While 14 oz of White Reduced-calorie Bread contain 1.4 times more Protein than Raw Acorns.
- Both Acorns and White Reduced-calorie Bread offer comparable quantities of Carbohydrate per 14 ounces.